Body Fat Caliper – Precision Fitness Plicometer, Affordable and Accurate

Recommended Measurement Methods

You can use several scientifically validated methods to estimate body fat percentage:

• Jackson & Pollock 3-site method: chest, abdomen, thigh
• 4-site method: abdomen, thigh, triceps, suprailiac
• Jackson & Pollock 7-site method: chest, abdomen, thigh, triceps, subscapular, suprailiac, midaxillary
• Parillo 9-site method: for advanced measurements

The most recommended method for accuracy is Jackson & Pollock 7-site.

Benefits and Importance

• Helps estimate correct caloric needs (BMR – basal metabolic rate)
• Assists in setting appropriate cutting and muscle-building phases
• Clarifies goals: under 10% for definition, 13–15% for mass gain
• Monitors health: 10–15% for men, 18–25% for women
• More accurate than bioelectrical impedance and not affected by hydration

Product Features

• Material: durable, lightweight, and flexible plastic
• Measurement range: 0 – 70 mm
• Dimensions: approx. 16.5 x 11 x 0.6 cm
• Portable and easy to use anywhere

Functions of Body Fat

• Produces sex hormones
• Assists in absorption of vitamins A, D, E, K
• Regulates body temperature and protects organs
• Provides energy in the absence of carbohydrates

Risks of Too Low Body Fat

• Hormonal dysfunctions
• Reduced libido
• Chronic fatigue and low energy levels
• Weakened immunity and frequent colds
• High cortisol levels

Instructions for Use

1. Choose measurement sites according to the desired method
2. Firmly pinch the skinfold with your fingers
3. Apply the caliper and read the displayed value
4. Repeat measurements for accuracy and use an online calculator